Join 200+ women

Your birth didn't go to plan? You're not alone.

Mendara creates safe, guided spaces to help process your birth. Sign up below to join our 7-day journey of guided micro-moments to help you begin processing your birth experience.

Developed in partnership with the Birth Trauma Association and backed by Nesta - the UK's innovation agency for social good.

1 in 3 women describe their birth as traumatic. Many never get the chance to process what happened. We think that needs to change.

Join for free: 7 Days of Mendara

Science-backed, designed by experts. Delivered directly to your phone by text and email.

Daily Prompts

Simple, science-backed prompts and exercises to help you begin making sense of your experience.

Daily Prompts

Simple, science-backed prompts and exercises to help you begin making sense of your experience.

Daily Prompts

Simple, science-backed prompts and exercises to help you begin making sense of your experience.

Feel validated

You will receive a message every day that reminds you that what you went through was real, and that you are not alone in it.

Feel validated

You will receive a message every day that reminds you that what you went through was real, and that you are not alone in it.

Feel validated

You will receive a message every day that reminds you that what you went through was real, and that you are not alone in it.

Start Processing

Complete small exercises, and start processing what happened. In your own time, at your own pace.

Start Processing

Complete small exercises, and start processing what happened. In your own time, at your own pace.

Start Processing

Complete small exercises, and start processing what happened. In your own time, at your own pace.

Sign up for 7 Days of Mendara

A 7-day journey of guided micro-moments to help you begin processing your birth experience.