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You can hear more from Rachael, our lead facilitator about what Mendara sessions are actually like.

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Mendara is a safe online space for women who have experienced a difficult birth.


Mendara is not a substitute for therapy or a medical service. We cannot provide support in an immediate crisis. If you are experiencing an emergency, please dial 999.


By joining a session organised by Mendara, you confirm your understanding that Mendara and the Birth Trauma Association are not responsible for any events that occur outside of these sessions.

© 2026 Mendara. All Rights Reserved.

Mendara is a safe online space for women who have experienced a difficult birth.


Mendara is not a substitute for therapy or a medical service. We cannot provide support in an immediate crisis. If you are experiencing an emergency, please dial 999.


By joining a session organised by Mendara, you confirm your understanding that Mendara and the Birth Trauma Association are not responsible for any events that occur outside of these sessions.

© 2026 Mendara. All Rights Reserved.

Mendara is a safe online space for women who have experienced a difficult birth.


Mendara is not a substitute for therapy or a medical service. We cannot provide support in an immediate crisis. If you are experiencing an emergency, please dial 999.


By joining a session organised by Mendara, you confirm your understanding that Mendara and the Birth Trauma Association are not responsible for any events that occur outside of these sessions.

© 2026 Mendara. All Rights Reserved.